Keeping Current

An incomplete list for myself of things to keep up with. Things I want to keep progressing with more or less continuously and directions of improvement.

• Current politics and news

-Re-listen to this podcast, an amazingly detailed account of the middle-east at the moment: 

-Buy Michael Weiss' book ISIS: Inside the Army of Terror

-Buy The Siege of Mecca

-George Pell drama

• Meditation

-Sam Harris' guided meditations. Try to at least do the 9-minute one daily. 

• Exercise

-Keep going, more small daily sets

-Less eating late at night and more vegetables, prepared meals

-Use EMS device a more

• Stretching, balance, flexibility

-Daily joint and tendon stretch

• Singing

-All good, keep going.

• Being more organized generally, and with teaching work specifically

Notifications for unusual lesson times, keeping role up-to-date

• Camping/spearing gear

-Better snorkel

-Weight belt

-Fix wet suit, currently has a hole where my butt is.

-Bag/Duffel bag

-Light non-cotton pants

-Boots

-Cup/plate/cutlery

-Drinking bottle

-Tent

-

• French

-Keep up with Duolingo

-Listen the Pimsleur/Michel Thomas audio more often

TO BE UPDATED